Although saturated fat additionally improve levels of cholesterol, it is essential eat a a lot bigger quantity of them, than trans fats that are found in junk food – it solely takes one gram of trans fatty acids to increase cholesterol levels, whereas it would require portions of greater than 10 grams of saturated fats to take motion. That’s why junk meals, including pastries and different bakery wares, prepared-made foods, snacks and fried meals, is so harmful to your body, even in small quantities.
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